How do I prepare?

Prioritizing hydration is key! We encourage clients to drink anywhere between 3-4 standard size water bottles (about 50-60 oz) to properly hydrate beforehand. If ever doing a colonic while dehydrated, your colon will absorb some of the water resulting in releasing less waste. Being hydrated will also help minimize any potential cramps during the service.

​

Can I eat before or after?

Having a light snack before a colonic can be helpful to fuel the body before the service due to the detoxing effects it may have on the body. Light foods like fruit or a smoothie are great options. Remember to not eat anything at least 2 hours prior to your service start time. We will provide an After Care Guide with dietary restrictions such as foods to avoid and implement after your colon cleanse.

​

Does it hurt?

​Colonics are not meant to be painful but can be uncomfortable at times. There may be some cramping involved while the water is going through your system breaking up waste in the colon. We provide heating pads and hand massagers to help ease any possible cramps that may come with the service.

​

What can I expect at my appointment?

You will have a certified Colon Hydro Therapist guiding you throughout your service. Please ask any questions you may have and share any information about yourself to our staff that will help us best support your needs. You will receive electrolytes and an After Care Guide after your service to help best optimize your results.